Benjamin Hickory v1000m/1:19r...10 SkiErg
5,500
Meters
19:59.5
Time
1:49.0
Pace
406
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 53:59.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 50 |
| Stroke Count | 975 |
| Drag Factor | 63 |
January 12, 2017 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,500 | 1:49.0 | 270 | 1228 | 50 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 48 | |
| r: 1:19 | 20 | |||||
| 3:15.9 | 900 | 1:48.8 | 272 | 1234 | 50 | |
| r: 2:05 | 20 | |||||
| 2:54.8 | 800 | 1:49.2 | 268 | 1223 | 46 | |
| r: 2:39 | 24 | |||||
| 2:33.1 | 700 | 1:49.3 | 268 | 1221 | 45 | |
| r: 2:43 | 20 | |||||
| 2:11.5 | 600 | 1:49.5 | 266 | 1215 | 47 | |
| r: 4:08 | 19 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 50 | |
| r: 4:12 | 20 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 53 | |
| r: 5:21 | 21 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 49 | |
| r: 5:06 | 20 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 50 | |
| r: 6:27 | 21 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 66 | |
| r185 |
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Workout Graph
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