Benjamin Hickory 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 101 |
November 30, 2017 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 342 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 23 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 25 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 26 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 27 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 28 |
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Workout Graph
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