Benjamin Hickory 1:04:09 row
15,016
Meters
1:04:09.6
Time
2:08.1
Pace
926
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 115 |
January 06, 2018 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:09.6 | 15,016 | 2:08.1 | 166 | 871 | 926 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 1:04:09.6 | 922 | 2:15.3 | 141 | 785 | 54 | 22 |
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