Benjamin Hickory v0:20/3:00r...3 row
366
Meters
1:00.0
Time
1:21.9
Pace
40
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 497 |
| Overall Time | 10:00.0 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2487 |
| Stroke Rate | 60 |
| Stroke Count | 69 |
| Drag Factor | 200 |
February 14, 2018 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 366 | 1:21.9 | 636 | 2487 | 60 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 51 | |
| r: 3:00 | 92 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 63 | |
| r: 3:00 | 19 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 66 | |
| r: 3:00 | 20 | |||||
| r131 |
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Workout Graph
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