Benjamin Hickory v250m/0:50r...5 SkiErg
1,250
Meters
4:05.3
Time
1:38.1
Pace
105
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,454 |
| Overall Time | 8:15.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 56 |
| Stroke Count | 255 |
| Drag Factor | 105 |
October 11, 2018 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,250 | 1:38.1 | 371 | 1575 | 56 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 52 | |
| r: 0:50 | 41 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 56 | |
| r: 0:50 | 43 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 56 | |
| r: 0:50 | 49 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 58 | |
| r: 0:50 | 47 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 59 | |
| r: 0:50 | 24 | |||||
| r204 |
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Workout Graph
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