Benjamin Hickory 28:14 SkiErg
4,020
Meters
28:14.0
Time
3:30.6
Pace
198
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 37 |
| Stroke Count | 7 |
| Drag Factor | 58 |
October 11, 2018 13:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.0 | 4,020 | 3:30.6 | 37 | 428 | 198 | 37 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 41 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 40 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 37 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 35 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 35 |
| 28:14.0 | 449 | 3:36.0 | 35 | 419 | 22 | 37 |
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Workout Graph
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