Benjamin Hickory 4x3:30/0:30r row
3,353
Meters
14:00.0
Time
2:05.2
Pace
211
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 117 |
August 14, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,353 | 2:05.2 | 178 | 912 | 25 | |
| 3:30.0 | 822 | 2:07.7 | 168 | 877 | 25 | |
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 25 | |
| 3:30.0 | 845 | 2:04.2 | 182 | 927 | 26 | |
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 26 | |
| r78 |
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