Benjamin Hickory v200m/0:04r...2
400
Meters
1:36.4
Time
2:44.0
Pace
15
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 47 |
September 19, 2019 13:32:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:36.4 | 400 | 2:44.0 | 78 | 574 | 47 | |
| 0:33.6 | 200 |  |
2:48.0 | 74 | 554 | 78 |
| 0:32.0 | 100 |  |
2:40.0 | 85 | 594 | 16 |
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Workout Graph
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