Benjamin Hickory 11x0:30/2:00r SkiErg
1,490
Meters
5:30.0
Time
1:50.7
Pace
135
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 27:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 48 |
| Stroke Count | 268 |
| Drag Factor | 112 |
September 26, 2019 15:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,490 | 1:50.7 | 258 | 1187 | 48 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 50 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 54 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 54 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 60 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 68 | |
| r214 |
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Workout Graph
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