Benjamin Hickory 30:00 row
8,131
Meters
30:00.0
Time
1:50.6
Pace
591
Calories
186
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 119 |
April 24, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,131 | 1:50.6 | 258 | 1188 | 28 | 186 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 25 | 179 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 26 | 183 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 28 | 186 |
| 24:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 30 | 189 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 31 | 193 |
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Workout Graph
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