Benjamin Hickory v4000m/0:05r...3
8,000
Meters
22:30.4
Time
1:51.1
Pace
437
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 55 |
January 16, 2021 04:24:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 22:30.4 | 8,000 | 1:51.1 | 257 | 1186 | 55 | ||
| 6:58.8 | 4,000 |  |
1:44.7 | 305 | 1349 | 102 | 179 |
| 7:43.3 | 2,000 |  |
1:55.8 | 225 | 1075 | 41 | 179 |
| 7:31.4 | 2,000 |  |
1:52.8 | 244 | 1138 | 28 | 183 |