Benjamin Hickory 5000m SkiErg
5,000
Meters
20:26.4
Time
2:02.6
Pace
321
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 50 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
December 03, 2021 15:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 50 | 141 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 45 | 127 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 52 | 135 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 49 | 152 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 52 | 139 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 53 | 154 |
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Workout Graph
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