Benjamin Hickory v100m/0:05r...4 row
354
Meters
1:27.7
Time
2:03.8
Pace
22
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 423 |
| Overall Time | 1:47.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 93 |
October 10, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.7 | 354 | 2:03.8 | 184 | 933 | 27 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:05 | 18 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:05 | 16 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:05 | 19 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:05 | 16 | |||||
| r69 |
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