Benjamin Hickory v100m/r...4 row
400
Meters
1:21.8
Time
1:42.2
Pace
32
Calories
63
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 1:21.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 47 |
| Stroke Count | 62 |
| Drag Factor | 197 |
November 07, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 47 | 63 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 47 | 65 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | 62 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | 64 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | 64 |
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Workout Graph
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