Benjamin Hickory v0:20/0:10r...4 SkiErg
294
Meters
1:20.0
Time
2:16.0
Pace
16
Calories
105
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 310 |
| Overall Time | 2:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 97 |
November 17, 2023 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 294 | 2:16.0 | 139 | 778 | 33 | 105 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | 108 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | 93 | |
| r: 0:10 | 1 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 101 | |
| r: 0:10 | 7 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | 119 | |
| r: 0:10 | 8 | ||||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.