Benjamin Hickory 30:03 BikeErg
14,455
Meters
30:03.1
Time
2:04.7
Pace
458
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 82 |
| Revolution Count | 2486 |
| Power/kg | 2.04 |
| Drag Factor | 66 |
January 05, 2024 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 14,455 | 2:04.7 | 180 | 920 | 458 | 82 | 152 |
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 79 | 149 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 83 | 150 |
| 15:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 84 | 153 |
| 20:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 84 | 149 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 84 | 157 |
| 30:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 83 | 159 |
| 30:03.1 | 12 | 4:18.3 | 20 | 369 | 0 | 57 | 149 |
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Workout Graph
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