Benjamin Hickory 2x0:20/0:10r SkiErg
134
Meters
0:40.0
Time
2:29.2
Pace
6
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 202 |
| Overall Time | 1:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 51 |
| Stroke Count | 51 |
| Drag Factor | 112 |
January 22, 2024 11:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 51 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 51 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 51 | |
| r68 |
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Workout Graph
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