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Benjamin Hickory v0:20/0:10r...24 row

2,359

Meters

8:00.0

Time

1:41.7

Pace

174

Calories

Rest Distance1,638
Rest Time5:40.0
Overall Distance3,997
Overall Time13:40.0
Average Watts332
Calories Per Hour1443
Stroke Rate45
Stroke Count625
Drag Factor197

January 26, 2024 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,359 1:41.7 332 1443 45
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 47
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 99 1:41.0 340 1468 45
r: 1:00 292
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 99 1:41.0 340 1468 45
r: 0:10 48
0:20.0 99 1:41.0 340 1468 45
r: 0:10 48
0:20.0 99 1:41.0 340 1468 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 1:00 292
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 47
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
0:20.0 99 1:41.0 340 1468 45
r: 0:10 48
0:20.0 99 1:41.0 340 1468 45
r: 0:10 48
0:20.0 98 1:42.0 329 1433 45
r: 0:10 48
r1,638

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