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Benjamin Hickory 35x0:30/0:30r SkiErg

4,707

Meters

17:30.0

Time

1:51.5

Pace

327

Calories

152

Heart Rate

Rest Distance1,900
Rest Time17:30.0
Overall Distance6,607
Overall Time35:00.0
Average Watts252
Calories Per Hour1121
Stroke Rate44
Stroke Count1095
Drag Factor94

February 12, 2025 17:56:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,707 1:51.5 252 1121 44 152
0:30.0 120 2:05.0 179 840 38 95
0:30.0 121 2:03.9 184 840 40 126
0:30.0 121 2:03.9 184 840 34 126
0:30.0 119 2:06.0 175 840 32 132
0:30.0 121 2:03.9 184 840 36 139
0:30.0 119 2:06.0 175 840 34 138
0:30.0 123 2:01.9 193 960 38 141
0:30.0 123 2:01.9 193 960 38 138
0:30.0 124 2:00.9 198 960 38 142
0:30.0 125 2:00.0 203 960 38 141
0:30.0 126 1:59.0 207 960 42 146
0:30.0 127 1:58.1 212 960 40 147
0:30.0 128 1:57.1 217 960 38 143
0:30.0 129 1:56.2 223 960 38 142
0:30.0 130 1:55.3 228 1080 38 146
0:30.0 131 1:54.5 233 1080 38 146
0:30.0 132 1:53.6 239 1080 40 150
0:30.0 133 1:52.7 244 1080 42 152
0:30.0 135 1:51.1 255 1080 42 157
0:30.0 135 1:51.1 255 1080 44 163
0:30.0 136 1:50.2 261 1080 44 162
0:30.0 138 1:48.6 273 1200 44 161
0:30.0 139 1:47.9 279 1200 46 160
0:30.0 140 1:47.1 285 1200 46 163
0:30.0 141 1:46.3 291 1200 48 164
0:30.0 143 1:44.8 303 1320 50 166
0:30.0 145 1:43.4 316 1320 50 170
0:30.0 146 1:42.7 323 1320 48 170
0:30.0 147 1:42.0 329 1320 48 167
0:30.0 149 1:40.6 343 1440 54 173
0:30.0 150 1:40.0 350 1440 54 175
0:30.0 151 1:39.3 357 1440 58 175
0:30.0 153 1:38.0 371 1560 60 176
0:30.0 155 1:36.7 386 1560 64 179
0:30.0 152 1:38.6 364 1440 60 179
r1,900

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