Steve Becker 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
321
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 143 |
October 29, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 22 | 122 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 119 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 22 | 122 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 21 | 121 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 22 | 119 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.