Steve Becker 15:08 row
3,049
Meters
15:08.7
Time
2:29.0
Pace
171
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 144 |
November 03, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,049 | 2:29.0 | 106 | 664 | 25 | 117 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 110 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 115 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 123 |
| 15:08.7 | 16 | 4:31.8 | 17 | 359 | 0 | 123 |
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Workout Graph
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