Steve Becker v691m/9:55r...2 row
941m
Meters
3:58.0
Time
2:06.4
Pace
60
Calories
154
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 976m |
| Overall Time | 13:58.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 182 |
July 14, 2016 06:41:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.0 | 941m | 2:06.4 | 173 | 895 | 25 | 154 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | ||
| r: 9:55 | 19m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | ||
| r: 0:05 | 16m | ||||||
| r35m |
Benchmark 2: Power Test, by LiveRowing