Steve Becker 1000m row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 219 |
July 23, 2016 11:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 30 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 28 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 29 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 26 |
1k Row, by LiveRowing