4,500m row on July 22, 2016

Steve Becker 4,500m row

4,500m

Meters

30:28.3

Time

3:23.1

Pace

225

Calories

Average Watts	42
Calories Per Hour	443

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 X 1500m / 3 min easy