Steve Becker v2000m/4:00r...2 row
4,000m
Meters
18:14.4
Time
2:16.8
Pace
234
Calories
149
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,638m |
| Overall Time | 22:19.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 220 |
July 25, 2016 07:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.4 | 4,000m | 2:16.8 | 137 | 770 | 27 | 149 | |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 27 | ||
| r: 4:00 | 624m | ||||||
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 28 | ||
| r: 0:05 | 14m | ||||||
| r638m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing