Steve Becker v1146m/2:00r...5 row
5,477m
Meters
25:00.0
Time
2:16.9
Pace
321
Calories
145
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 184 |
July 26, 2016 07:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,477m | 2:16.9 | 136 | 769 | 27 | 145 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | ||
| r: 2:00 | 307m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | ||
| r: 2:00 | 162m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | ||
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | ||
| r: 2:00 | 231m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | ||
| r: 2:00 | 264m | ||||||
| r1,233m |
5 x 5 min / 2 min easy, by LiveRowing