Steve Becker v3000m/3:00r...5 row
15,000m
Meters
1:14:37.2
Time
2:29.2
Pace
824
Calories
141
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 16,142m |
| Overall Time | 1:26:42.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1880 |
| Drag Factor | 188 |
July 27, 2016 08:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:37.2 | 15,000m | 2:29.2 | 105 | 662 | 25 | 141 | |
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 25 | ||
| r: 3:00 | 310m | ||||||
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 26 | ||
| r: 3:00 | 318m | ||||||
| 14:53.6 | 3,000m | 2:28.9 | 106 | 664 | 25 | ||
| r: 3:00 | 317m | ||||||
| 15:15.2 | 3,000m | 2:32.5 | 99 | 639 | 25 | ||
| r: 3:00 | 184m | ||||||
| 15:19.9 | 3,000m | 2:33.3 | 97 | 634 | 25 | ||
| r: 0:05 | 13m | ||||||
| r1,142m |
5 x 3000m / 3 min easy, by LiveRowing