Steve Becker v6000m/4:00r...3 row
18,000m
Meters
1:30:12.4
Time
2:30.3
Pace
987
Calories
150
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 18,937m |
| Overall Time | 1:38:17.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 2255 |
| Drag Factor | 181 |
August 06, 2016 10:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:12.4 | 18,000m | 2:30.3 | 103 | 654 | 25 | 150 | |
| 28:36.0 | 6,000m | 2:23.0 | 120 | 711 | 25 | ||
| r: 4:00 | 529m | ||||||
| 29:29.0 | 6,000m | 2:27.4 | 109 | 676 | 25 | ||
| r: 4:00 | 397m | ||||||
| 32:07.0 | 6,000m | 2:40.5 | 85 | 590 | 25 | ||
| r: 0:05 | 11m | ||||||
| r937m |
3x 6000m / 4min Easy, by LiveRowing