Steve Becker v1500m/3:00r...3 row
4,500m
Meters
20:08.1
Time
2:14.2
Pace
268
Calories
145
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 29:08.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 185 |
August 07, 2016 19:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.1 | 4,500m | 2:14.2 | 145 | 798 | 24 | 145 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 27 | ||
| r: 3:00 | 433m | ||||||
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 23 | ||
| r: 3:00 | 419m | ||||||
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 23 | ||
| r: 3:00 | 367m | ||||||
| r1,219m |
3 x 1500m / 3 min easy, by LiveRowing