Steve Becker v1500m/3:00r...3 row
4,500m
Meters
20:04.5
Time
2:13.8
Pace
268
Calories
154
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 29:04.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 135 |
August 10, 2016 07:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,500m | 2:13.8 | 146 | 802 | 25 | 154 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 27 | ||
| r: 3:00 | 422m | ||||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 24 | ||
| r: 3:00 | 349m | ||||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 26 | ||
| r: 3:00 | 361m | ||||||
| r1,132m |
3 x 1500m / 3 min easy, by LiveRowing