Steve Becker v750m/2:00r...5 row
3,750m
Meters
16:40.5
Time
2:13.4
Pace
225
Calories
147
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,715m |
| Overall Time | 24:45.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 129 |
August 11, 2016 07:09:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.5 | 3,750m | 2:13.4 | 147 | 807 | 25 | 147 | |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 26 | ||
| r: 2:00 | 269m | ||||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 25 | ||
| r: 2:00 | 269m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 25 | ||
| r: 2:00 | 165m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 24 | ||
| r: 2:00 | 248m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 27 | ||
| r: 0:05 | 14m | ||||||
| r965m |
5 x 750m / 2 min easy, by LiveRowing