Steve Becker v2519m/2:00r...2 row
5,082m
Meters
24:00.0
Time
2:21.6
Pace
289
Calories
139
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 131 |
August 12, 2016 06:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,082m | 2:21.6 | 123 | 723 | 24 | 139 | |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 25 | ||
| r: 2:00 | 261m | ||||||
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 24 | ||
| r: 2:00 | 306m | ||||||
| r567m |
Burn Workout, by LiveRowing