Steve Becker v886m/2:00r...7 row
6,270m
Meters
28:00.0
Time
2:13.9
Pace
374
Calories
153
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,806m |
| Overall Time | 40:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 131 |
August 13, 2016 09:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,270m | 2:13.9 | 146 | 800 | 24 | 153 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | ||
| r: 2:00 | 267m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | ||
| r: 2:00 | 251m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | ||
| r: 2:00 | 261m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | ||
| r: 2:00 | 229m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | ||
| r: 2:00 | 232m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | ||
| r: 2:00 | 235m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | ||
| r: 0:30 | 61m | ||||||
| r1,536m |
Fitness Matters WOW, by LiveRowing