Steve Becker v1500m/3:00r...3 row
4,500m
Meters
21:06.8
Time
2:20.7
Pace
257
Calories
129
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 30:06.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 142 |
August 15, 2016 07:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.8 | 4,500m | 2:20.7 | 126 | 731 | 24 | 129 | |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 24 | ||
| r: 3:00 | 378m | ||||||
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 24 | ||
| r: 3:00 | 333m | ||||||
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 25 | ||
| r: 3:00 | 381m | ||||||
| r1,092m |
3 x 1500m / 3 min easy, by LiveRowing