Steve Becker v750m/2:00r...5 row
3,750m
Meters
16:36.7
Time
2:12.8
Pace
225
Calories
139
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,703m |
| Overall Time | 24:41.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 145 |
August 16, 2016 07:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.7 | 3,750m | 2:12.8 | 149 | 813 | 25 | 139 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 27 | ||
| r: 2:00 | 284m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 27 | ||
| r: 2:00 | 194m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 25 | ||
| r: 2:00 | 231m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 26 | ||
| r: 2:00 | 230m | ||||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 24 | ||
| r: 0:05 | 14m | ||||||
| r953m |
5 x 750m / 2 min easy, by LiveRowing