Steve Becker v1000m/3:00r...5 row
3,250m
Meters
13:51.9
Time
2:07.9
Pace
202
Calories
148
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,311m |
| Overall Time | 22:26.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 135 |
August 17, 2016 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.9 | 3,250m | 2:07.9 | 167 | 874 | 28 | 148 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | ||
| r: 3:00 | 381m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 26 | ||
| r: 2:30 | 316m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | ||
| r: 2:00 | 237m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | ||
| r: 1:00 | 114m | ||||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 28 | ||
| r: 0:05 | 13m | ||||||
| r1,061m |
The Rugby Test, by LiveRowing