Steve Becker v1322m/3:00r...3 row
4,012m
Meters
18:00.0
Time
2:14.5
Pace
238
Calories
141
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 136 |
August 18, 2016 07:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,012m | 2:14.5 | 144 | 794 | 26 | 141 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 28 | ||
| r: 3:00 | 407m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | ||
| r: 3:00 | 403m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | ||
| r: 3:00 | 397m | ||||||
| r1,207m |
Build Workout, by LiveRowing