Steve Becker v6720m/2:00r...5 row
8,959m
Meters
40:00.0
Time
2:13.9
Pace
535
Calories
153
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,769m |
| Overall Time | 48:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 140 |
August 20, 2016 13:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,959m | 2:13.9 | 146 | 801 | 26 | 153 | |
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 22 | ||
| r: 2:00 | 179m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | ||
| r: 2:00 | 202m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | ||
| r: 2:00 | 180m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | ||
| r: 2:00 | 185m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | ||
| r: 0:30 | 64m | ||||||
| r810m |
A Bit Of Everything WOW, by LiveRowing