Steve Becker v777m/1:00r...8 row
4,000m
Meters
18:29.3
Time
2:18.6
Pace
232
Calories
131
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 4,898m |
| Overall Time | 25:34.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 138 |
August 22, 2016 07:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.3 | 4,000m | 2:18.6 | 131 | 751 | 27 | 131 | |
| 3:47.0 | 777m | 2:26.0 | 112 | 686 | 26 | ||
| r: 1:00 | 135m | ||||||
| 1:06.0 | 223m | 2:27.9 | 108 | 671 | 27 | ||
| r: 1:00 | 139m | ||||||
| 3:35.0 | 777m | 2:18.3 | 132 | 754 | 26 | ||
| r: 1:00 | 118m | ||||||
| 0:59.0 | 223m | 2:12.2 | 151 | 820 | 27 | ||
| r: 1:00 | 123m | ||||||
| 3:34.0 | 777m | 2:17.7 | 134 | 761 | 27 | ||
| r: 1:00 | 124m | ||||||
| 0:59.0 | 223m | 2:12.2 | 151 | 820 | 29 | ||
| r: 1:00 | 127m | ||||||
| 3:25.0 | 777m | 2:11.9 | 152 | 824 | 29 | ||
| r: 1:00 | 119m | ||||||
| 1:01.0 | 223m | 2:16.7 | 137 | 770 | 30 | ||
| r: 0:05 | 13m | ||||||
| r898m |
May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing