Steve Becker v118m/0:30r...10 row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
72
Calories
125
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,867m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 132 |
August 24, 2016 06:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 125 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | ||
| r: 0:30 | 88m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | ||
| r: 0:30 | 81m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | ||
| r: 0:30 | 74m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | ||
| r: 0:30 | 60m | ||||||
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | ||
| r: 0:30 | 107m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | ||
| r: 0:30 | 63m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | ||
| r: 0:30 | 63m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | ||
| r: 0:30 | 56m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | ||
| r: 0:30 | 70m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | ||
| r: 0:30 | 67m | ||||||
| r729m |
10x30"/30"r, by LiveRowing