Steve Becker 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
35
Calories
136
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 132 |
August 24, 2016 07:10:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 136 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |
500m Row, by LiveRowing