Steve Becker 30:00 row
6,425m
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 132 |
August 26, 2016 07:13:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 23 | 137 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 | |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 |
30 min, by LiveRowing