Steve Becker 10000m row
10,000
Meters
49:02.0
Time
2:27.1
Pace
556
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 138 |
August 28, 2016 16:55:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:02.0 | 10,000 | 2:27.1 | 110 | 678 | 556 | 21 | 133 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 116.09 | 24 | |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 720 | 113.60 | 22 | |
| 9:34.8 | 6,000 | 2:23.7 | 118 | 705 | 112.57 | 21 | |
| 10:17.0 | 8,000 | 2:34.2 | 95 | 628 | 107.63 | 19 | |
| 10:29.4 | 10,000 | 2:37.3 | 90 | 609 | 106.47 | 20 |
10k Row, by LiveRowing