Steve Becker 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
282
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 138 |
August 29, 2016 07:37:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 23 | 127 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 27 | |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 24 | |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 23 | |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 23 | |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 22 |
5k Row, by LiveRowing