Steve Becker v1500m/3:00r...3 row
4,500m
Meters
19:53.1
Time
2:12.5
Pace
271
Calories
144
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 28:53.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 130 |
August 31, 2016 07:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 4,500m | 2:12.5 | 150 | 817 | 25 | 144 | |
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 26 | ||
| r: 3:00 | 323m | ||||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 24 | ||
| r: 3:00 | 355m | ||||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 26 | ||
| r: 3:00 | 323m | ||||||
| r1,001m |
3 x 1500m / 3 min easy, by LiveRowing