Steve Becker v2000m/4:00r...2 row
4,000m
Meters
18:30.1
Time
2:18.7
Pace
232
Calories
144
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,493m |
| Overall Time | 22:35.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 156 |
September 01, 2016 06:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.1 | 4,000m | 2:18.7 | 131 | 750 | 20 | 144 | |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 18 | ||
| r: 4:00 | 482m | ||||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 22 | ||
| r: 0:05 | 11m | ||||||
| r493m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing