Steve Becker 10000m row
10,000
Meters
48:24.7
Time
2:25.2
Pace
559
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 160 |
September 04, 2016 18:02:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.7 | 10,000 | 2:25.2 | 114 | 693 | 559 | 26 | 138 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 113.05 | 27 | |
| 9:39.6 | 4,000 | 2:24.9 | 115 | 695 | 111.89 | 28 | |
| 9:50.5 | 6,000 | 2:27.6 | 109 | 674 | 110.55 | 27 | |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 111.17 | 26 | |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 699 | 112.19 | 25 |
10k Row, by LiveRowing