Steve Becker 6000m row
6,000m
Meters
30:54.1
Time
2:34.5
Pace
323
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 159 |
September 06, 2016 06:56:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.1 | 6,000m | 2:34.5 | 95 | 626 | 26 | 115 |
| 6:05.4 | 1,200m | 2:32.2 | 99 | 641 | 28 | |
| 6:02.6 | 2,400m | 2:31.0 | 101 | 649 | 25 | |
| 6:13.4 | 3,600m | 2:35.5 | 93 | 619 | 26 | |
| 6:18.9 | 4,800m | 2:37.8 | 89 | 606 | 27 | |
| 6:13.9 | 6,000m | 2:35.7 | 93 | 618 | 27 |
6k Row, by LiveRowing