Steve Becker 30:00 row
5,581m
Meters
30:00.0
Time
2:41.2
Pace
294
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 127 |
September 07, 2016 07:11:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,581m | 2:41.2 | 83 | 587 | 25 | 110 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 26 | |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 | |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 | |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 25 | |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 27 |
30 min, by LiveRowing