Steve Becker 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
294
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 134 |
September 08, 2016 19:26:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 24 | 145 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 | |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 23 | |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 24 | |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 24 |
5k Row, by LiveRowing